Welcome to the Inner Road Psychotherapy. Thank you for stopping by. 

Let’s face it. This life is a journey full of joy, pain, heartbreak, awe, and chaos. While you cannot control life, you can control how you respond. Every day you define who you are by the perspectives you choose and the decisions you make.

As a psychotherapist and educator, I have seen how self-doubt, shame, and critical self-thoughts can prevent you from connecting with the joy and freedom that comes from truly embracing life. When you learn to love yourself and recognize the connection you have to others, then you can begin the process of growing into your true self. 

Counseling is a process where you and I work together to create positive change in your life. Sometimes the process starts with helping you discover what changes you want to make, understanding the barriers to change, and creating solutions to help meet your goals.

Self-acceptance is an important part of the growth process. While we all face challenges, learning to appreciate ourselves and recognize our strengths is imperative to self-efficacy. Valuing yourself is the first step on the journey toward positive change.

I look forward to working in partnership with you to meet your goals.

The curious paradox is that when I accept myself just as I am, then I can change.”

-Carl Rodgers