Types of Therapy That Influence My Approach

Acceptance and Commitment (ACT)

  • Attachment-based

  • Cognitive Behavioral (CBT)

  • Emotionally Focused

  • Existential

  • Family Systems

  • Feminist

  • Mindfulness-Based (MBCT)

  • Motivational Interviewing

  • Narrative

  • Person-Centered

  • Positive Psychology

  • Solution Focused Brief (SFBT)

  • Strength-Based

  • Trauma Focused


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Education

University of Vermont, MS Mental Health Counseling
Johnson State College, BA Psychology

Experience

★ Supporting youth in a high school setting
★ Providing psychotherapy to youth, college students, and adults
★ Conducted workshops about communication skills, inclusion and social justice, understanding the consequences of having a negative relationship with substances, positive psychology, suicide prevention, and understanding mental health challenges people face
★ Adjunct Professor at Johnson State College for Undergraduate Psychology Courses.
★ Adjunct Professor at the University of Vermont for group experience classes for graduate counseling students.

Services Offered

Individual Psychotherapy for youth and adults (On-Line)
Couples (On-Line)
Workshops (On-line)

Scope of Work

Anxiety
Depression
Trauma
Wellness
LGBTQ
Coping
Life changes
Relationships
Communication
General Life Issues
Couples