Types of Therapy That Influence My Approach

Acceptance and Commitment (ACT)

Attachment-based
Cognitive Behavioral (CBT)
Emotionally Focused
Existential
Family Systems
Feminist
Mindfulness-Based (MBCT)
Motivational Interviewing
Narrative
Person-Centered
Positive Psychology
Solution Focused Brief (SFBT)
Strength-Based
Trauma Focused

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Education

University of Vermont, MS Mental Health Counseling
Johnson State College, BA Psychology

Experience

★ Supporting youth in a high school setting
★ Providing psychotherapy to youth, college students, and adults
★ Conducted workshops about communication skills, inclusion and social justice, understanding the consequences of having a negative relationship with substances, positive psychology, suicide prevention, and understanding mental health challenges people face
★ Adjunct Professor for Undergraduate Psychology Courses (5years)
★ Adjunct Professor for group experience classes for graduate counseling students (5 years)

Services Offered

Individual Psychotherapy for youth and adults (On-Line)
Couples (On-Line)
Workshops (On-line)

Scope of Work

Anxiety
Depression
Trauma
Wellness
LGBTQ
Coping
Life changes
Relationships
Communication
General Life Issues
Couples