RESOURCE LINKS

ANXIETY

Yoga Breathing for Anxiety (video)
Grounding Techniques for Anxiety (Video)
Gentle Flow (video of flowing waterfall)

APPS

CALM (Website)
Anxiety and Depression Association of America Approved Apps

COUPLES

Making Marriage Work (video)
How to Make A Relationship Last (video)
Relationship Repair That Works (video)
The Gottman Institute (website)
The Five Love Languages (Website)

PARENTING

Kids Do Well If They Can (video)
Solve Unsolved Problems (video)
Parenting Without Power Struggles (Book)
Collaborative & Proactive Solutions (CPS) (Web Site)

WELLNESS

Free Yoga Classes On-Line
Yoga for Complete Beginners
Slow & Gentle Yoga
Massage
Loving Kindness Meditation

 Substance Misuse and Prevention Resources

All Resources:

Vermont 211
https://vermont211.org/

 Resources For Parents:

Prevention:

Chittenden Prevention Network (Prevention Coalitions for Chittenden county)
https://www.chittendenpreventionnetwork.com/

Regional Prevention Network (Unitedway of Northwest Vermont)
https://www.unitedwaynwvt.org/community-impact/special-initiatives/prevention-network/

Franklin County Caring Communities
https://www.fcccp.org/

 Parent UP (prevention resources for parents)
https://parentupvt.org/

Substance Abuse and Mental Health Services Administration
https://www.samhsa.gov/

Johnny’s Ambassadors (Saving Our Youth from the Harms of Marijuana)
https://johnnysambassadors.org/

Parents of Addicted Lovedones (PALS - support for parents and caregivers struggling with a lovedones addiction)
https://palgroup.org/

 Outpatient Treatment For Adolescence:

Northwest Counseling and Support Services (Adolescent mental health and substance abuse counseling in Franklin County https://www.ncssinc.org/

Psychology Today: Find a Therapist
https://www.psychologytoday.com/us/therapists

 Treatment For Adults:

VT Helplink (Alcohol & Drug support Center)
https://vthelplink.org/

988 Mental Health Crisis (24/7) Services
https://mentalhealth.vermont.gov/services/988

Howard Center:
https://howardcenter.org/

 Psychology Today: Find a Therapist
https://www.psychologytoday.com/us/therapists

Peer Support: 

Turning Point Center of Chittenden County
https://turningpointcentervt.org/

Turning Point Center of Franklin County
https://turningpointfranklincounty.org/

Vermont Health Department (Overdose Prevention)
https://www.healthvermont.gov/emergency/injury/opioid-overdose-prevention