RESOURCES

ANXIETY

Yoga Breathing for Anxiety (video)
Grounding Techniques for Anxiety (Video)
Gentle Flow (video of flowing waterfall)

APPS

CALM (Website)
Anxiety and Depression Association of America Approved Apps

COUPLES

Making Marriage Work (video)
How to Make A Relationship Last (video)
Relationship Repair That Works (video)
The Gottman Institute (website)
The Five Love Languages (Website)

PARENTING

Kids Do Well If They Can (video)
Solve Unsolved Problems (video)
Parenting Without Power Struggles (Book)
Collaborative & Proactive Solutions (CPS) (Web Site)

WELLNESS

Free Yoga Classes On-Line
Yoga for Complete Beginners
Slow & Gentle Yoga
Massage
Loving Kindness Meditation